Find the right Counsellor or Therapist for you - Counselling Directory
WEBYou can read more about reasonable adjustments to help you to access services on CAB's website by clicking 'Find out more' below. If searching for more than one phrase or word, please separate these using commas. Use the search tool to find a Counsellor or Therapist specific to your needs. Filter the results by type of therapy, type of session ...
The main counselling approaches: What are they?
WEBAug 23, 2013 · The person-centred approach. Originator: Carl Rogers. The person-centred approach focuses on the belief that we are all born with an innate ability for psychological growth if external circumstances allow us to do so. Clients become out of touch with this self-actualising tendency by means of introjecting the evaluations of others and thereby ...
Counselling Directory - Find a Counsellor Near You
WEBOur free digital magazine supports our mission to break the stigma of mental health, and shine a light on the positivity and support that should be available to everyone, no matter their situation. Find the support you deserve with Counselling Directory - your bridge to skilled counsellors and therapists near you. Part of the Happiful family.
What is reality testing and why is it important?
WEBOct 27, 2015 · Reality testing is a concept initially devised by Sigmund Freud which is used by some therapists to assist clients in distinguishing their internal thoughts, feelings and ideas from the events, which are based within reality. In other words, it is the ability to see a situation for what it really is, rather than what one hopes or fears it might be.
What are the 7 stages of grief? - Counselling Directory
WEBOct 26, 2020 · The 7 stages of grief explained. Shock and disbelief. When you first find out about the death of a loved one, your initial reaction might be shock or complete disbelief. You’re not quite in denial, you just can’t even parse what has just happened. This is a defence mechanism that is designed to protect from pain.
The drama triangle: Understanding conflict - Counselling Directory
WEBMay 16, 2016 · The theory of the drama triangle, developed by Stephen Karpman in 1968, suggests that at times like these we may be, quite literally, going round in circles - or rather, round in a triangle! Karpman was a student of Eric Berne, the creator of the form of therapy called Transactional Analysis (or TA for short). Berne's genius was to take a great ...
How to deal with drama: Understanding the drama triangle
WEBNov 13, 2023 · The first step in breaking the drama triangle cycle is awareness. Recognising when you are in one of the roles allows you to take accountability for your emotions and actions. Whether you find yourself playing the victim, persecutor, or rescuer, acknowledging your role is the key to breaking free from the cycle. Shifting from victim to …
‘I don’t know who I am anymore’: Losing my identity
WEBJun 13, 2014 · Loss of identity may follow all sorts of changes; changes in the workplace, loss of a job or profession, loss of a role that once defined us, as a child, as a parent, as a spouse. This leaves a gap, an abyss, an empty space. Such loss of identity can result in increased levels of generalised anxiety, low self-esteem, depression, a loss of self ...
18 open-ended questions therapists ask clients
WEBFeb 27, 2024 · 18 open-ended questions therapists ask clients. By Deborah Pleasants, MBACP. Published on 27th February, 2024. Used in the right way open questions are an essential tool that can facilitate and deepen the counselling process. Questioning in a non-judgmental way, with genuine curiosity and warmth is crucial for building rapport.
What is counselling supervision and why do counsellors need it?
WEBPublished on 30th March, 2022. Regular supervision is an ethical responsibility and professional requirement, as it protects you, the client, whilst allowing a safe space for your therapist to explore confidentially the work you do together. Respecting at all times ethical boundaries agreed upon with you when you contracted for the sessions.