Walking can lower risk of early death, but there’s more to it than ...
WEBSep 12, 2022 — Accumulating more steps per day may be associated with a lower risk of cancer, heart disease and early death, and walking at a faster pace may provide additional benefits, a new study finds.
Walking: Benefits of an underrated form of exercise | CNN
WEBAug 6, 2021 — A walking regimen can help you lose weight; lower your blood pressure and cholesterol; and reduce your risk for heart disease, diabetes and cancer; among other benefits.
Fitness: Fewer than 5,000 steps a day enough to boost health - study - BBC
WEBAug 9, 2023 — Walking is key to reducing the risk of premature death, according to a new study. It has long been touted that 10,000 steps a day is the magic number you need to stay fit and healthy - but a new...
Walking pace could impact diabetes risk, study finds | CNN
WEBNov 29, 2023 — Brisk walking is associated with a nearly 40% lower risk of developing type 2 diabetes later in life, according to the study published Tuesday in the British Journal of Sports Medicine.
Walking Just 10 Minutes a Day May Lead to a Longer Life
WEBJan 26, 2022 — Ten minutes of moderate exercise daily would prevent more than 111,000 premature deaths a year, a new analysis found. If almost all of us started walking for an extra 10 minutes a day, we could...
Even 4,000 Steps a Day Can Have Big Health Benefits
WEBAug 9, 2023 — They concluded that a habit of walking just under 4,000 steps per day reduced the risk of dying from any cause, including from cardiovascular disease.
How Walking Can Build Up the Brain - The New York Times
WEBJul 14, 2021 — Exercise can freshen and renovate the white matter in our brains, potentially improving our ability to think and remember as we age, according to a new study of walking, dancing and brain health....
How to take a walking break at work - NBC News
WEBA short stroll every half hour may help undo the health harms associated with prolonged periods of sitting, a new study finds. Mounting evidence has suggested that sitting for long periods of time...
The Health Benefits of Walking | TIME
WEBMar 28, 2024 — Walking is good for you: it cuts your risk for major diseases and improves aerobic fitness. But is a walking-only workout enough?
Is walking good for you? All the benefits explained - USA TODAY
WEBMar 20, 2023 — Walking is considered an important form of exercise for many reasons, but its primary benefit is that it's good for the heart. Its cardiovascular advantages include better circulation, which...