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Why Sleep Is the Key to Living LongerI've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, ...
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Just like the leaves, the clock falls back and some people fall off balance, according to Dr. Marcel Hungs, a neurologist and ...
Check out CNET's wellness and sleep expert's favorite sleep products to combat the time change.
A great-grandad-of-two suffering from pneumonia resorted to sleeping on a hospital floor on top of his dressing gown during a ...
The condition affects roughly six million Americans, although experts believe the real number may be closer to 30 million.
Dysfunctional neurons in the cerebellum, a brain region that controls motor functions, reduced REM sleep in mice.
The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem.
No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend ...
Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...
Moving our clocks back an hour — marking the end of daylight saving time this weekend — is one of those good news/bad news ...
There are some obvious signs of a poor night’s sleep — fatigue, irritability and trouble focusing, to name a few — but it can also have some hidden effects. In a new study led by University ...
If you’re at a breaking point with your sleep quality because of your partner, try using the Scandinavian sleep method to ...
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