Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or cardiovascular disease. Learn more, ...

Wondering which foods are good for your heart? We've got you covered with the list ... a day is associated with a lower risk of having a heart attack and heart disease in general." Black beans are not ...

Try typing “best life hacks” in Google’s search bar. You’ll find a laundry list of results about must-tries. What isn’t often ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

This natural cleansing mechanism works in tandem with the liver and kidneys to eliminate toxins accumulated throughout the day ... the detox properties of specific foods. While certain nutrients ...

Test your observation skills and IQ with this optical illusion! A serene woodland scene hides a well-camouflaged deer among ...

If you're considering a sugar detox ... per day and men eat no more than 36 grams. Check the label to see how much added sugar is in your food and drinks. The label will typically list how ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

Diwali, also popularly known as the Festival of Lights, is one of the most beloved festivals in India. It is celebrated with immen ...

Going to the doctor can be frightening, intimidating and sometimes even embarrassing. You’re already ill or injured, and now ...