Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low in added sugar.

It’s best to choose a snack that has a balanced mix of protein and good fats as it will be more filling. Although added sugar can cause blood sugar spikes and cravings, not all sugar is created equal ...

Continuing our series on disruptive startups, we explore the rise of NICK’s, a Swedish-style snack brand that’s making a ...

We spoke with registered dietitians who shared their top tips for selecting a snack for healthy blood sugars, along with the best no-added-sugar snacks for better blood sugar. Related: The #1 ...

Some of Houston's best halal food can be found this Saturday at Houston Halal Fest, which takes place at Constellation Field ...

Date-Free Energy Balls: Combine nuts ... Roll into small balls for a traditional sweet without sugar. Almond Flour Halwa: Prepare with almond flour, a touch of ghee, and stevia or monk fruit ...

Craving sweets but trying to cut back on sugar? Discover satisfying low-sugar alternatives that are both delicious and healthy, without the sugar overload. A creamy bowl of plain Greek yogurt ...

If there's one thing Trader Joe's has, it's snacks. But which snacks are worth buying and which are better off skipped?

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Nutritionist Anjali Mukerjee shares a recipe for a delicious muesli preparation and also talks about its health benefits.