Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

And if you work outside of the home, it’s a constant struggle to figure out what you might be in the mood for the next day, or what will travel well or even fit ... s in the food you’re eating, even ...

Do you think eating healthy means you have to radically change ... (Elaine Magee, MPH, RD, is the "Recipe Doctor" for WebMD and the author of numerous books on nutrition and health.

Cut up fruit, offer an easy-to-eat portion of grapes, or cut up carrot, pepper or cucumber sticks with a favourite dip. BBC Food has more ideas for healthy recipes to make with your little ones.

Many people want to eat healthy foods. But when it comes down ... Even if you don't have a ton of variety in recipes at first, cutting out the preservatives, artificial ingredients and other ...

you’ll be well on your way to a healthy eating pattern. Those are junk foods (you know what they are), fast foods, ice cream, cookies, cakes, pre-made microwaveable meals, and anything else with ...

Here are the best clues we have for how to eat for a long and healthy life ... Dairy milk, as well as fortified plant milks, orange juices and cereals, can be good sources of both nutrients.

Healthy smoothie recipes provide an ideal fix for anyone looking for something nutritious to eat, stat ... yogurt’s probiotics may ease anxiety as well. Blend 1/2 cup pineapple chunks, 1/4 ...

Healthy aging ... your nutrition well before you might think of yourself as “aging.” The study specifically looked at associations between following a long-term healthy eating pattern and ...

You'll also get useful links to healthy recipes and information on how to improve ... and the University of Dundee says adults should eat a minimum of 25g fibre per day, while the UK government ...

Gut experts agree that eating 30 different plants a week is great for our health — and a top chef has made it easy to hit that target with a new collection of veggie-packed recipes. Plant foods ...