While a packet of Emergen-C or a tablet of Airborne won't hurt ... coming down with a cold should rest and take in fluids with electrolytes to replace the fluid they are losing through sweating ...

Vitamin C holds an almost legendary status among drugstore supplements. It’s common to take a few tablets when we’re worried about getting sick or mix up a glass of Emergen-C at the first sign ...

These electrolytes help to replenish what is lost through sweat, ensuring optimal hydration and enhanced performance. Another great feature of Skratch Labs Hydration Packets is the delicious taste ...

Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health, Prevention, SELF, O Magazine, Travel + Leisure, Time Out New York, and National Geographic's ...

Packed with vitamin C, this is an electrolyte boost that is made to be consumed alongside water. The effervescent tablets dissolve to improve hydration levels, while also giving you the benefits ...

Hydration supplements can be a worthwhile investment for individuals who engage in physical activities that cause them to lose electrolytes through sweat. These supplements can help replenish lost ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Little of the population is aware of just what electrolytes are, how they can contribute to your overall health and – most importantly – how they relate to hydration. Put simply, electrolytes ...

Your body needs electrolytes — there’s no way to maintain hydration and proper function ... perspiration,” she says that “most people replenish them through the fluids they drink and ...

Are you hoping to get outside for your workout today? Temperatures in the upper 90s will make that very tough on your body. Kim Posey talked to doctors about the best way to prepare. Are you ...