The biggest nutritional difference between Greek yogurt and cottage cheese is the sodium content. Cottage cheese is made with ...

If you’ve been to the yogurt aisle lately, you know there are more options than ever. Consumer Reports has the scoop on how ...

We know that what we choose to eat can have a major impact on our health and wellness goals, including weight management.

FOR THE HEALTHIEST OPTION. AND ALSO ... “Traditional yogurt was, for many years, the only type on the market. Now, you can find Greek, Icelandic, and French styles in your yogurt aisle,” said Consumer ...

In the Greek/Icelandic category, the Norr Organic yogurt emerged as a standout in CR’s tests ... read labels carefully and ...

Three strains of probiotic bacteria were found in traditional Brazilian cheeses, with potential benefits for health and taste ...

Condiments often contain ingredients like sugar and salt. Healthier condiment options include salsa, mustard, hummus, ...

Adding fat and fiber on the side or as toppings can make your yogurt go even further as a healthy meal, registered dietitian Jamie Nadeau previously told USA TODAY. Greek yogurt and skyr ...

Cottage cheese is low in calories and high in protein and B vitamins, says Snodgrass. "The nutrients in cottage cheese may ...

You may also get the most health benefits from plain nuts without added salt, sugar, or oil. Topping Greek yogurt, cottage cheese, or oatmeal with a spoonful or two of chopped nuts is a great way ...

Health-conscious bakers can enjoy their favorite fall treats without compromising on nutrition by making a few smart ...