Foods high on the glycemic index raise glucose levels more quickly, potentially causing blood sugar spikes, while low-glycemic foods raise glucose levels more slowly. Eating fruits with the skin ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in ...

“A low-sugar diet is a sustainable approach to healthier eating that can lead to significant long-term health benefits. By making informed choices and prioritising whole foods, you can reduce ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Some 'low-fat' foods contain more than six times the amount of sugar than their 'full-fat' counterparts. There is also evidence that we eat more if a food is described as ‘low-fat’ – as much ...

which may help with maintaining a healthy weight or controlling blood sugar levels. Typically low-carb foods are anything you can consume in moderation that won't tip you over 135 grams for the day.

They are believed to boost the gut hormone response to food and therefore help you to avoid overeating at each meal. A low-GI diet can also help keep your blood-sugar levels more stable.