Teenagers don't need as much sleep as children do. For teenagers between the ages of 14 ... like listening to calming music ...

Many people use music to help them relax and sleep better at night. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

While it’s not mandatory to sleep train a child at all to sleep—all children end up falling asleep eventually, and all children learn to sleep through the night (we promise!)—many parents ...

The two main types of sleep apnea in children are obstructive sleep apnea, which is the most common and typically involves ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked ...

—Children with neuromuscular diseases and cerebral palsy often report disrupted sleep, which is usually attributed to breathing disorders. But new research points to a new potential contributor ...

But a new study has revealed that primary school children are losing up to 8 hours of sleep a week. Research conducted by Dr John Shaw from De Montfort University examined the role of social media ...

ADEQUATE SLEEP CONTRIBUTES TO STUDENTS OVERALL HEALTH ... journaling or listening to calming music.For kids who struggle with restlessness at bedtime, "parents may consider practicing mindfulness ...