Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?There's ...

Whole fruits: While a no sugar diet restricts added sugars, it typically allows natural sugars found in whole fruits. Fruits ...

The focus is on cutting out added sugars and foods high in added sugars, including: Again, the 30-day no sugar challenge has many variations, so the rules and recommendations may differ by program.

But not all frozen food is the same. We’re sharing what to look for in a frozen meal and the five best no-added-sugar frozen meals from Trader Joe’s. Fiber is so important for metabolic ...

A no-sugar diet is a dietary approach that eliminates or significantly reduces the consumption of added sugars and sweeteners. This includes avoiding foods and beverages that contain sugar, such as ...

so I decided to go on my own no-added sugar (NAS) mission for a week. I knew cakes, biscuits and chocolates would be off the table, and that I’d have to alter other parts of my diet slightly too.

Added free sugars should make up no more than 5% of your diet. Re-educating yourself about where free sugars are prevalent and how to read food labels will motivate you to reduce your sugar intake.

The average American adult consumes about 17 teaspoons of added sugar daily. According to the American Heart Association, ...

Eating a diet rich in calcium and vitamin D, including dairy products, fish, eggs, leafy greens, nuts, seeds, and fortified ...

Some foods, despite their popularity or convenience, can lead to significant weight gain when consumed frequently. These aren ...