So the next time you’re at Costco, consider grabbing a box of these pouches. They’re convenient and tasty. Plus, you can ...

Sugar substitutes are everywhere, CR says. Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But ...

Plus, endless pages of Google search results advise you on how to go “no sugar.” Allow us to let you off the hook. Experts increasingly say that it's important to distinguish between a zero-sugar diet ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Discover how a 30-day no-sugar challenge can boost weight loss and improve overall health by cutting out added sugars and ...

There's a strong reason for that. "Soda and other soft drinks have tons of added sugar," Dr. Karishma Patwa, MD, a ...

Blood sugar, or glucose, is the body’s main source of energy, and maintaining balanced and stabilized levels is essential for ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Of the 10 ultraprocessed food categories they looked at, two were clearly associated with greater risk: sugar-sweetened ...

From spooky Zombie Takis to Violife’s free Election Day Bagels, we’re serving up the best in food news of the week.