Sugar substitutes are everywhere, CR says. Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But ...

Even if you consider yourself a healthy person, maintaining the proper blood sugar levels will help prevent cravings and ...

Experts reveal how to optimize your breakfast for stable blood sugar levels and set yourself up for a healthier day.

Eating a diet rich in calcium and vitamin D, including dairy products, fish, eggs, leafy greens, nuts, seeds, and fortified ...

1 g saturated), 40 g carbs, 3.6 g sugar, 4 mg sodium, 16 g fibre, 18 g protein There's a good reason why you'll see a number of soy-based options on this list ... g protein It's no doubt that ...

We talked with two dietitians to help us identify which foods will leave us feeling increased hunger pangs after eating, and ...

Another study is raising concern about the safety of the widely used sugar alcohol sweetener erythritol, a low-calorie sugar ...

Eating a balanced diet is a key component of weight management. But what happens to your diet plan if you start using a medication like Mounjaro?

The average American adult consumes about 17 teaspoons of added sugar daily. According to the American Heart Association, ...

From quad burgers to cotton candy-topped margaritas, here's what I'm excited to see/eat at The Big E this year.

As much as 60% of baby foods on the market may not meet the nutritional standards set by the World Health Organization (WHO), ...