Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?There's ...

Berries and broccoli are brain-boosting superstars. But plenty of foods are bad for your brain, robbing memory and sapping ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease ...

Blood sugar, or glucose, is the body’s main source of energy, and maintaining balanced and stabilized levels is essential for ...

Even if you consider yourself a healthy person, maintaining the proper blood sugar levels will help prevent cravings and ...

These foods are proof that healthy and delicious do not have to be mutually exclusive! The post “My Dietitian Recommended It” ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

A dietitian shares 15 of her favorite healthy Starbucks food orders for a filling and nutritious breakfast, lunch, or snack.

In this Saturday edition of Insider Today, we're talking about blood sugar monitors and foods to eat for longevity.

1 g saturated), 40 g carbs, 3.6 g sugar, 4 mg sodium, 16 g fibre, 18 g protein There's a good reason why you'll see a number of soy-based options on this list ... g protein It's no doubt that ...

The best energizing foods can help sustain vitality, boost your mood, sharpen your focus and enhance your physical well-being. To keep your body operating at optimal ...