Many brands, like Premier Protein, sell drinks that taste like milkshakes all while packing 30 grams of protein in a single ...

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

Weight loss is a common goal for a lot of people, and achieving it typically requires a mix of a balanced diet and regular exercise. There are several different exercise methods that are available, ...

In the Ninja CREAMi Deluxe container, add either one 11-to-11 ½-ounce protein shake and 8 ounces (1 cup) of milk OR one ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

It has a lot to offer.” Most active women need about 1.2 grams of protein per kilogram of body weight. That usually translates to about 20 to 30 grams of protein at each meal (and possibly more ...

Good Protein doesn't call its shakes a meal replacement; however, when I drank one first thing, I stayed full and satisfied ...

Ideally, you want to aim for 0.36 grams of protein per pound (0.8 grams per kilogram) of body weight, and that's where the best protein powders can help if you're not getting enough in your ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Psst: You probably need to eat more protein than you think. While the Recommended Daily Allowance, aka the RDA, has long held at 0.8 grams per kilogram ... aiming for 25-30 g of protein at each ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.