The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50.

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Thanks to its minimal space requirement and simple equipment, it's an accessible and easy exercise to do in the comfort of your own home. The only equipment you really need is a yoga mat ...

To help you build that arsenal, I spoke to more than 12 stylish people — including cookbook authors, store owners, and ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Jennifer Lopez shares her home workout routine. With just dumbbells and a mat, she works her entire body in quick, efficient ...

To find bath mats that are as attractive as they are absorbent, I tested many mats myself and spoke to designers, cleaning ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Any space can benefit from choosing the best home gym equipment to suit your budget and needs.

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The Gorilla Mats Premium Large Exercise mat is a perfect addition to a home gym. This large, non-slip mat protects both your joints and your floors and, with sizing that goes up to 10” by 6 ...