Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

In classical Indian Yoga morning classes are designed to stimulate the sympathetic nervous ... One of the things you can (usually) still do during pregnancy is yoga. So long as you have the sign off ...

They're not only great for a yoga class but also ideal for running errands — and sprints. This is why they're a staple in so many of our wardrobes. But not all yoga pants aren't created equal ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

09/18/2024 By Michael Rutherford and Lee Ann Alden ...

One of the latest trends in health and wellbeing yoga classes with adorable animals are considered to be one of the best ways ...

Community members are invited to attend weekly yoga classes at Westminster College from 5:30-6:30 p.m. Thursdays in the Lakeview Room of McKelvey Campus Center.