Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

In classical Indian Yoga morning classes are designed to stimulate the sympathetic nervous ... One of the things you can (usually) still do during pregnancy is yoga. So long as you have the sign off ...

They're not only great for a yoga class but also ideal for running errands — and sprints. This is why they're a staple in so many of our wardrobes. But not all yoga pants aren't created equal ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

Looking for the purrfect way to relax this weekend? Come stretch, unwind, and play with adorable, adoptable kittens at a Kitten Yoga Class this Saturday in Merritt Island, brought to you by Space ...