Almond milk is a popular choice known for its light, nutty flavor. It's low in calories and contains no saturated fats, making it a heart-healthy option. Rich in vitamin E, it helps protect your skin from damage. However, it's not as protein-rich as cow's milk, so you might want to supplement your diet with other protein sources.

Conventional wisdom would suggest if a product is priced lower, consumers would be more willing to purchase it. But when it comes to plant-based, Europeans are bucking the trend.

Discover the rich history and nutritional differences of popular plant-based milks compared to cow’s milk in the United States.

Plant-based meat alternatives have a more heart-healthy nutritional profile than meat, according to the latest research. Read on to discover foods that are popular meat alternatives.

Dr. Mallika Marshall tells us the health benefits of plant-based meat versus regular meat, and why Canadian researchers say it's the healthier option.

New research suggests that most plant-based meat alternatives are healthier for your heart than the real thing. Here's why.

Are plant-based alternatives to meat really better for you, even if they’re processed? New research says yes. A review of studies comparing plant-based and animal-based meats, just published in the Canadian Journal of Cardiology,