I’ve always hated yoga – could combining it with a France ski festival change my mind? - Yoga-sceptic Anna Richards works on ...

It originated over 5,000 years ago. It’s for beginners and elders. It’s “hot”. Or gentle. Or prenatal. Aerial. Acro. Hatha.

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Here is wit, wisdom and inspiration to help you stay strong, healthy and motivated in tough times or any time — from ...

Switching her gym sessions for yoga, Mona Singh on how the intensive training, coupled with meditative practices, helped her ...

I was living in Los Angeles. I was between relationships and maybe early 30s. And I just started to do really intense Ashtanga yoga on a regular basis. And I felt more connected to myself than my body ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Since we can learn to balance these responses, we need to train our breathing as prescribed in the Pranayama step of Ashtanga Yoga. When we breathe in and out equally through the right and left ...

Milagros Escoredo is a clinical psychologist focused on mental health and AI. She shares how technology can help improve ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...