Aimee Cringle is a CrossFit athlete and one of the fittest people on earth—she won the UK's CrossFit semifinals for women in ...

It can be remarkably difficult to figure out how to safely stretch your lower-back muscles without guidance. I have issues ...

It's not always easy to switch off a busy brain and drift off to sleep at the end of the day, but some simple stretching ...

That’s why I save planks for later, when we’ve built a more solid foundation of core strength. Instead I start with three ...

Most of us are short on time, but if you’ve got 10 minutes spare and want to boost your mood and energy levels, you should ...

Trainers Milad and Ryan from Tailored Fit PT recently shared an Instagram Reel with four exercises they say you should ...

The push-up is an exercise known for targeting the chest but it actually works a wide array of upper-body muscles. "It not ...

Stand or sit with your back straight. Slowly rotate your head in a circular motion. Don't try to force a stretch, keep the ...

On a day I was feeling a little tired, I decided to swap my usual hour-long strength workout for Weibel’s Pilates session to ...

I'll never forget the first time I tried Bhramari Pranayama, also known as humming bee breath. I was in India on my yoga ...

I usually only stretch before or after a workout but doing it to wind down from the day was a game changer. I felt so relaxed ...

Like a lot of people, I spend most of my working day hunched over a desk. When I finish and clock off, I usually feel stiff ...