Put your hands on your belly and breathe in slowly and deeply for four seconds. Feel your stomach moving out as you breathe ...

According to researchers at Drexel University, the University of California, and the University of North Carolina, whether or ...

The issue is, being the favourite has come with a fair amount of pressure over the decades since the 1990s, and occasionally ...

It's amazing what children pick up from the adults in their lives, from unusual traits passed on by their parents, to even ...

Our older relatives have some of the best stories, so why not keep their memories alive by recording them to pass down?

If you've found managing work and childcare difficult, this new concept could be a real game-changer for your work week ...

With sales of energy drinks seeing record highs, is it time we put a lid on teenagers indulging in this unhealthy habit?

The majority of parents believe they won't find a new partner after a split, but it takes a surprisingly short time for them ...

Wondering what goes on in the minds of bullies? We take a look at their psychological profiles and ask the experts for their ...

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My tween is on a countdown to being allowed to join our local gym - it might seem strange to discourage him but I do have my ...

When ADHD is a shared experience, parenting takes on a new dimension. Discover how to navigate it successfully.