To get you the best smart home gym recs, we tested out a whole bunch of machines firsthand ... “This treadmill would not wake ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. But ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

I saw a pelvic floor therapist who made sure I was healing well postpartum and also had guidance from a personal trainer who ...

Gisel had postpartum cardiomyopathy, a rare condition that happens after birth in a small percentage of pregnancies. This ...

It’s all about proper movement, posture, and progressive overload,” Mahomes’ fitness trainer, Kirsty Rae, shared in a post to ...

Molly Smith has had a very busy year, after finding love with Macclesfield Town footballer Tom Clare on Love Island ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

The national rugby league tournament was coming up and I’d planned to be ready for it. But that was before Karasharn’s ...

MIKEL ARTETA is having sleepless nights and getting “tummy ache” over picking his ravaged Arsenal team to face Liverpool. The ...