To get you the best smart home gym recs, we tested out a whole bunch of machines firsthand ... “This treadmill would not wake ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. But ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Gisel had postpartum cardiomyopathy, a rare condition that happens after birth in a small percentage of pregnancies. This ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

Molly Smith has had a very busy year, after finding love with Macclesfield Town footballer Tom Clare on Love Island ...

The national rugby league tournament was coming up and I’d planned to be ready for it. But that was before Karasharn’s ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

MIKEL ARTETA is having sleepless nights and getting “tummy ache” over picking his ravaged Arsenal team to face Liverpool. The ...