Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising ...

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

Technically this is the biceps brachii, meaning the two-headed muscle of the arm. (We also have a biceps femoris ... You can curl with different types of weights or resistance (cables or bands, for ...

The arnold press is a challenging shoulder exercise that will tone your deltoid, back and core muscles. Here, a trainer ...

The purpose of the biceps is to flex the upper arm and help with forearm supination. "Flexing is when you move your forearm toward your body and supination is how you rotate your forearm," explains ...

And one particular hang up that could come with age is bingo wings. Thankfully, one fitness expert has just the trick. These ...

Armbands can be a nuisance. Having a piece of plastic sitting on your arm isn’t a pleasant tactile experience, and unwanted ...

In most cases, you’ll slide your phone into a 7-inch-ish-long neoprene sleeve and wrap it around your biceps ... and slides over your arm, so you don’t need a band to secure it.

Lorde, whose real name is Ella Yelich-O'Connor, shielded her eyes with a pair of black sunglasses and appeared to be laughing so hard that she steadied herself by placing a hand on Dev's bicep as ...

In July 1922, Louis Armstrong arrived in Chicago from New Orleans and took a taxi straight to the Lincoln Gardens nightclub, where he had a job waiting for him in the band led by his longtime ...