Upbeat, tense music can elevate heart rates and cause feelings of discomfort or energy, while soothing, melodic music can have a calming effect. According to a 2015 study by the BBC, staccato sounds ...

Three centuries ago, the British poet William Congreve wrote that, “Music has charms to soothe the savage breast.“ Or, as the ...

The goal is to address mental health, using the uplifting power of music to give kids about 4 minutes each day to turn their ...

Find out why dark spots appear and what can fade them. If you have what feels like razor bumps or acne on the back of your neck or scalp, you may have acne keloidalis nuchae. Find out what can help.

Zen Micheline Hung volunteers at the Bideawee shelter in New York City's Chelsea neighborhood with her parents Kelli Bender is the Pets Editor at PEOPLE. She has been working at PEOPLE since 2013.

Kardashian shares her four kids — Psalm, Chicago, Saint and North — with ex Kanye West Kim Kardashian/Instagram Kim Kardashian's four kids are heading back to school! The SKIMS founder, 43 ...

Just four years ago, experts warned te reo Māori was on a "pathway towards extinction" unless resources were put into teaching young Māori. But a new mathematical model combined with recent data ...

Here are some strategies to help you stay calm and focused as you navigate through these transitions. 1. Prioritize self-care. For just an hour each day, do something pleasurable and calming–go ...

Sound Therapy: Use calming music or white noise to soothe your dog’s anxiety. Studies have shown that certain types of music, such as classical or reggae, can have a calming effect on dogs.

“You can do this along to some music as well ... distract yourself and ground your body. “Repeat a calming phrase you want to believe, even if you don’t currently believe it, such ...

Here is how I've transformed my elementary school classroom. Nature-inspired design can be a powerful tool to create spaces where students feel more at ease, engaged, and ready to learn. For instance, ...