I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

A residential school song produced by The Resilience in Manitoba is hoping to advance the conversation about residential ...

Children aged 14 and over are welcome to accompany adults to Deep Sleep, and ‘warm clothes are recommended.’ All electric lighting in Deep Sleep, including the Wi-Fi!, is low-voltage and ...

Try and stick to a regular and consistent wind down ritual before bed – I remind patients that all the stuff we do for young kids ... impacts sleep quality and can lead to less deep sleep ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

It also takes some time for the body to shift into sleep mode. To nudge things in the right direction, spend the last hour before bed doing a calming activity, such as listening to soothing music or ...

Having severe sleep disturbances at age 10 was linked ... journaling or listening to calming music. For kids who struggle with restlessness at bedtime, “parents may consider practicing ...

A pair of chic wireless headband headphones so you can keep your ears comfortable and toasty warm listening to music ... weighted sleep mask designed for back *and* side sleepers with a gentle ...

Meghan Trainor talks road life on the Timeless tour with her kids, her favorite snacks and why T-Pain is her "king" for USA ...

If you find yourself needed rest in all seven categories, Dalton-Smith suggests starting with the area of greatest deficit.

There's a chill in the air, the leaves are changing, and pumpkin spice is just about everywhere. Which can only mean one ...