Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

Wolfe Park introduces Express Stations and All Levels Yoga, starting with free sessions, then paid courses for residents and ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Alternative workouts like aerial yoga and pole dancing offer fun, unique ways to stay fit. Explore the benefits and variety ...

On one side of the court, it has equipment to do body weight exercises and the other side has a fitness studio for yoga or dancing classes.

Wynwood welcomes a first-of-its-kind aerial fitness center combining yoga and cirque-style movements. PHOTO BY @LEODIAZPHOTO ...

Malaika Arora is absolutely unstoppable on the yoga mat. She is one of the fittest Bollywood celebrities out there and this ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

Four PS editors tested out Beyond Yoga's activewear, including tennis skirts, cropped tanks, and exercise dresses. See photos and read our reviews.

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...