The mobility exercise helps with spinal flexibility and improves the range of motion in the upper body. In the cat phase, ...

This workout will 'improve core stability and replicate real-life movements, boosting overall functional fitness' ...

Yoga is a timeless practice that has been revered for its numerous physical and mental health benefits. Among various forms ...

The quick demonstration was part of the Marion County Chamber of Commerce's ribbon cutting ceremony for Aerial Fitness Studio, located in a subdivision of the Middletown Commons complex. The business ...

A reversible yoga mat designed with a textured surface to help keep your hands from sliding when they get sweaty. It also has ...

We like to perform ab circuits on one of the best yoga mats but anything with a layer of padding ... shoulders and legs will ...

Understand the critical role of sleep in enhancing workout performance, muscle recovery, and overall fitness. Learn how ...

The survey indicated that 87% were interested in new public spaces dedicated to seniors, such as an intergenerational center.

ROCKFORD, Ill. (WIFR) - The Northwest Community Center launches its first summer wellness festival on Rockford’s west side.

Portillo is having a really good ski season. Early-season storms blanketed the region with so much snow that Portillo now has ...

Fitness enthusiasts can also benefit from the sale, with anticipated discounts on items like dumbbells, treadmills for home ...

In honour of the self-care month, she shared a Yoga asana, Viparita Karani ... By sharing her personal experiences and ...