Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

While studies on aerial Pilates are few and far between, one 2019 article published in the Journal of Morphology and ...

Deepika Padukone's pregnancy journey has been a source of inspiration for many. In this video, we look closer at her stunning pregnancy photos and hear from a yoga trainer who shares details of her ...

The couple embraced parenthood for the first time on September 8. The actors announced the news of welcoming a baby girl in a ...

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...