Parents who want to reduce the risk their child will grow up to have diabetes or heart disease should consider restricting ...

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

New Delhi: Findings from a landmark study have now shown that a low-sugar diet for pregnant women and infants can remarkably ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or cardiovascular disease. Learn more, ...

While it still may be important to keep your overall saturated fat intake in check, there’s little difference in the way ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.