Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

A well-balanced diet rich in essential nutrients can help reduce ... Karela Juice Karela, or bitter melon, is known for its blood sugar-regulating properties and low-calorie content. Drinking karela ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

Parents who want to reduce the risk their child will grow up to have diabetes or heart disease should consider restricting ...

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

While it still may be important to keep your overall saturated fat intake in check, there’s little difference in the way ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or cardiovascular disease. Learn more, ...

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.