Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

Nutritionist Anjali Mukerjee shares a recipe for a delicious muesli preparation and also talks about its health benefits.

Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Continuing our series on disruptive startups, we explore the rise of NICK’s, a Swedish-style snack brand that’s making a ...

Need a meal that's super quick and good for you, too? With these healthy frozen food brands, you've got the best of both ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

Trick-or-treating with food allergies? Here’s how to keep Halloween safe, fun, and stress-free for kids—without a sugar ...

26 best sugar-free snacks for healthy snacking The 12 best vegetables for weight loss Sugar tax halves soft drink sugar intake Analysing Biobank data, the scientists compared middle-age health for ...

When we think of Diwali sweets, Kaju Katli is the first one to pop into your mind! This thin, smooth sweet made from cashews ...

The dairy aisle can be intimidating these days: Aside from regular cow's milk, there are endless dairy-free choices that ... Is oat milk really the most healthy milk option? Here's what nutrition ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the ...