There are many benefits to cold plunges – they can reduce inflammation as well as reduce the blood markers associated with increased heart disease risk. Cold water immersion can also improve thyroid ...

Ready to cool off in a backyard swimming pool? Take a look at the types of pools available, from simple kiddie pools to ...

Photo courtesy of the Dive Motel Like many things, the word “unique” exists on a spectrum. On one end, there’s the “unique” ...