A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

“A low-sugar diet is a sustainable approach to healthier eating that can lead to significant long-term health benefits. By making informed choices and prioritising whole foods, you can reduce ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

A low-sugar diet in utero ... than 12 teaspoons (50g) of added sugar daily for adults. The immediate and large increase in sugar consumption but no other foods after rationing ended created ...

To shed light on this topic, we consulted two registered dietitian nutritionists who explain how lunch influences blood sugar. Next, learn about their top 6 lunch foods ... cup of low-fat yogurt ...