Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can ...

Half a cup or 78g of shelled edamame (soy beans) is a nutritious snack that is high in protein and low in sugar and carbohydrates ... Just don’t add sugar or sweet sauces, opt for lightly salted or ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

Diwali, the festival of lights, brings with it an abundance of joy, vibrant decorations, and a spread of delectable treats.

Discover six delicious and healthy sweets to prepare for Diwali without compromising on taste. From Oats and Almond Laddoo to ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

It is important for parents to lead by example when it comes to making healthy dietary swaps. Children must be educated about the ills of sugar consumption.

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...