A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Appropriate levels of physical activity, sedentary behavior and sleep (collectively termed movement behaviors) are essential ...

Researchers review the impact of physical activity and diet on the duration and quality of sleep among adolescents.

It also takes some time for the body to shift into sleep mode. To nudge things in the right direction, spend the last hour before bed doing a calming activity, such as listening to soothing music or ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...