A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

High-functioning anxiety can manifest in a myriad of ways, including sleep problems, muscle tension ... Dr. Goldman recommends the 5-finger technique, especially for children with anxiety; put one ...

Experts warn that this sleep deprivation ... "Teach our children how to engage their 'rest and digest' nervous system through relaxation exercises, meditation, visualisation, and breathing ...

We've compiled a list of tried and tested gifts for babies that'll have you covered from birth to toddlerhood. We also threw ...

A STAY-AT-HOME mum has revealed that she is struggling with the “thankless task” of raising her children, and has called for ...

“Teach our children how to engage their ‘rest and digest’ nervous system through relaxation exercises, meditation, visualisation, and breathing techniques.” Warning signs of sleep ...

If you find yourself needed rest in all seven categories, Dalton-Smith suggests starting with the area of greatest deficit.

Parents who decide to co-sleep ... radio, music, news and audiobooks … and you don’t need to be a scientist to find it! Dr Seton says, in reference to the development of older children ...

So the expert suggests turning it off 60 to 90 minutes before bed to ensure children get a good night's sleep. Music and meditation can also help get your child into the land of nod claims the expert.