Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Blood sugar, or glucose, is the body’s main source of energy, and maintaining balanced and stabilized levels is essential for ...

and added sugar consumption ranged from 14 percent to 16 percent of calories. A newly compiled list of foods and beverages by US researchers shows many common culprits – pizza, fries and ice cream.

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Read on to learn how breakfast impacts blood sugar and discover what dietitians say are the best breakfast foods for better blood ... Explore our list of 21 Berry-Packed Breakfasts That Aren ...

You’re probably used to seeing diet sodas made with artificial sweeteners like aspartame and sucralose. But now there are fresh-sounding sodas with zero grams of sugar or no artificial ...

The US-based study compiled data from over 35,000 adults, identifying which foods ... recommend no more than 10 per cent of an adult’s daily calories come from sources of fat and sugar ...

If you decide to participate in a 30-day no sugar challenge, use it to discover which foods or beverages contribute most to your total added sugar intake. This can help you cut back on those ...

Sugar alcohol is a compound naturally found in fruits. It is also commercially produced and added to foods and beverages ... However, not all sugar-free or no-sugar-added products with sugar ...