Apparently, the ingredient list on food packaging is more than just a formality ... Hence, try to pick products with no more ...

All happiness depends on a leisurely breakfast because it is the most important meal of the day that fuels you up and gets ...

Fried foods, such as French fries, fried chicken, and doughnuts, are typically high in unhealthy trans fats and saturated ...

High-fat, sugar-rich and salty foods are just so enjoyable to eat. And it’s not only you who thinks so – we’ve evolved that ...

Starting from October 1, all food and beverage containing sugar will be removed from the list of items eligible for discounts ...

Sugar isn’t bad, though you still may be watching your refined sugar intake. Thankfully, you can use many natural sugar ...

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.

A man who struggled to lose weight despite trying various diets and going on various health kicks has revealed the secret to ...

The use of sweeteners to reduce calorie content in food and drink is sometimes controversial, but vital to F&B manufacture. What sweeteners are used and what do they do?

I made a big but simple change to my diet a few months before the start of 2024 and it's changed my body, my relationship ...

You don't need to go to the state fair to get a taste of your favorite fair snacks. Instead, you can make a healthier version ...

With a study revealing that teenagers get nearly two thirds of their daily calorie intake from UPFs, one mum-of-three decided ...