Apparently, the ingredient list on food packaging is more than just a formality ... Hence, try to pick products with no more ...

Sugar substitutes are everywhere, CR says. Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But ...

High-fat, sugar-rich and salty foods are just so enjoyable to eat. And it’s not only you who thinks so – we’ve evolved that ...

In this Saturday edition of Insider Today, we're talking about blood sugar monitors and foods to eat for longevity.

Eating a balanced diet is a key component of weight management. But what happens to your diet plan if you start using a medication like Mounjaro?

The suger candies are perfect for satisfying your cinnamon cravings without compromising on your health and dietary needs. In ...

Sugar isn’t bad, though you still may be watching your refined sugar intake. Thankfully, you can use many natural sugar ...

Southerners take their sweet tea very seriously, so it's important to put them all to the test. And the award for best ...

Eating a diet rich in calcium and vitamin D, including dairy products, fish, eggs, leafy greens, nuts, seeds, and fortified ...

The use of sweeteners to reduce calorie content in food and drink is sometimes controversial, but vital to F&B manufacture. What sweeteners are used and what do they do?

You don't need to go to the state fair to get a taste of your favorite fair snacks. Instead, you can make a healthier version ...