Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 161.56 1656.1 ...

Soares breaks down the nutritional ... yogurt, being lower in calories, is ideal for those focusing on calorie control." ...

How We Chose the Best Yogurts for Weight Loss Among the sea of yogurt choices out there, it can be hard to navigate which ones can support weight management goals and which ones should be reserved for ...

Baked Goods made with "healthy" ingredients—for instance, muffins made with Greek yogurt, nuts, or seeds—can also be a major ...

Some foods highest in vitamin B12 include shellfish, seafood, and nutritional ... yogurt is also a great digestive aid. It balances gut bacteria and eases IBS symptoms. Sass suggested opting for ...

And keep in mind that all the information listed there is based on ... foods such as fruit (accompany it with a little low-fat yogurt for protein). Mindful eating means taking time to savor ...

Smith is nutrition and wellness educator for the University of Illinois Extension, McLean County. Contact her at 309-663-8306.