If you’re in a pinch and struggling to hit your protein goals, protein powder is a great way to sneak some in. You can add a ...

In recent years, protein supplements have come a long way from the thick, milkshake-like drinks traditionally associated with ...

Have you heard of the "proffee" trend? Here's what nutritionists really think about putting protein in your morning coffee.

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...