Little kids, too little movement: Global study finds most children don't meet guidelines
Appropriate levels of physical activity, sedentary behavior and sleep (collectively termed movement behaviors) are essential ...
Hosted on MSN3d
Revenge Bedtime Procrastination: Why a Lot of Mums Are Sacrificing Sleep for Some Me Time
Mums, do you find yourself ignoring your phone’s bedtime reminder and eager to tuck the kids in at night to get ... dimming the lights and playing some relaxing music, these relaxing rituals can make ...
Little kids, too little movement: Global study finds most children don’t meet guidelines for physical activity, screen time and sleep
Physical activity, screen time and sleep levels for preschoolers in Canada and globally don’t meet recommendations, risking ...
AARP3d
Could Listening to Colored Noise Help You Get More Sleep?
You’ve probably heard about white noise, a static-like sound that some people swear by for catching more z’s, but today there ...
The Walrus3d
Yes, Listening to Music Is Therapy
Music reduces pain, increases resilience, and reconnects Alzheimer’s patients with their memories. It’s time for science to ...
The Bay State Banner4d
Mindful meditation, yoga and other ways to relieve stress
The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...
I’m on the floor struggling so badly being a stay-at-home mum – it’s a thankless task & my family’s attitudes don’t help
A STAY-AT-HOME mum has revealed that she is struggling with the “thankless task” of raising her children, and has called for ...
I Read Creepy Stories For A Living, But These 26 Spine-Chilling Ones People Shared This Month Just Might Be The Eeriest I've Ever Read
Every month, I ask BuzzFeed readers like you to share the creepiest experiences they've ever had. This month, y'all certainly ...
Medscape6d
New Pediatric Opioid Rules Aim to Cut Risks, Clarify Pain Treatment
New guidelines for prescription of opioids to treat acute pain to children in outpatient settings from AAP aim to give ...
Seven Days11d
Scrag Mountain Music Performs a Lullaby Project Concert
The Greensboro show features lullabies by Vermont parents experiencing traumatic life events. A collaborative project, it ...
Fox News12d
Best and worst bedtimes for various generations
Teenagers don't need as much sleep as children do. For teenagers between the ... try to adjust your bedtime routine to ...
Texas Public Radio14d
Science & Medicine: The link between sleep apnea and persistent pain
Apnea interrupts the sleep of millions of people. "There are over 100 million adults that are thought to have obstructive sleep apnea," according to Nathan Jeske, Ph.D, "which is a condition by which ...