Appropriate levels of physical activity, sedentary behavior and sleep (collectively termed movement behaviors) are essential ...

Mums, do you find yourself ignoring your phone’s bedtime reminder and eager to tuck the kids in at night to get ... dimming the lights and playing some relaxing music, these relaxing rituals can make ...

Physical activity, screen time and sleep levels for preschoolers in Canada and globally don’t meet recommendations, risking ...

You’ve probably heard about white noise, a static-like sound that some people swear by for catching more z’s, but today there ...

Your stressed out neurons have nothing on this mini weighted blanket and $7 "Burn After Writing" journal. View Entire Post › ...

Teenagers don't need as much sleep as children do. For teenagers between the ... try to adjust your bedtime routine to ...

Apnea interrupts the sleep of millions of people. "There are over 100 million adults that are thought to have obstructive sleep apnea," according to Nathan Jeske, Ph.D, "which is a condition by which ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Having severe sleep disturbances at age 10 was linked ... journaling or listening to calming music. For kids who struggle with restlessness at bedtime, “parents may consider practicing ...

The American Academy of Pediatrics has recommended that children not use screens in the hour before bed to ensure they sleep well. But for parents and guardians it can be near impossible to win ...