"Cognitive shuffling" has gained traction on social media, where some users say the practice has helped them get better ...

Physical activity, screen time and sleep levels for preschoolers in Canada and globally don’t meet recommendations, risking ...

A STAY-AT-HOME mum has revealed that she is struggling with the “thankless task” of raising her children, and has called for ...

Night lights can help children who are fighting sleep, are afraid of the dark ... You can switch through the music, using the arrows button at the back, or hold it down for about three seconds and ...

However, Dan Shutes, a fifth-grade teacher and content creator, insists that the opposite is better. He doesn't wake up ...

Meghan Trainor talks road life on the Timeless tour with her kids, her favorite snacks and why T-Pain is her "king" for USA TODAY's The Essentials.

I tried the Soundcore Liberty 4 Noise Cancelling earbuds and was surprised by the high spec offered at an affordable price.

Teenagers don't need as much sleep as children do. For teenagers between the ages of 14 ... like listening to calming music ...

Experts say that this lack of sleep can have serious implications for children's health and development, making it crucial for parents to recognize the signs of sleep deprivation. In light of ...

Sixty-five degrees: That’s the ideal temperature for a good night’s sleep, according to clinical sleep educator Terry Cralle. For folks who run hot, cracking the window or kicking a leg out ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

The American Academy of Pediatrics has recommended that children not use screens in the hour before bed to ensure they sleep well. But for parents and guardians it can be near impossible to win ...