Astronauts on board the International Space Station (ISS) experience a surprising and unusual variation of day and night.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

Now that daylight saving time has ended, here's how to prevent the time change from negatively impacting your sleep.

Led by pediatric sleep expert and nursing professor emeritus Dr. Wendy Hall at the University of British Columbia (UBC), the recent study found that sleep regulations for licensed childcare facilities ...

Plants not only make a house feel like a home but they can improve the air quality in your space and provide a calming ...

At the end of your scary movie marathon, don't switch off your TV and head straight to bed. Instead, Dr. Stratyner recommends ...

Scientific American staff and sleep experts share advice on how to get better sleep in the stressful days leading up to the U ...

These tips for the best feng shui bed placement may help enhance your sleep. They can help you achieve better energy flow and ...

When we moved into our current home in the Hudson Valley, that was when we got the tatami mats. Around the same time, we just ...

The owner of an Indian restaurant in Northampton has been fined in court after employees were found to be sleeping in loft ...

The world's wealthiest don't hoard their cash. They use it to enhance their lives, broaden their horizons, and create positive change. Copy their strategies today.

In fact, there are already plenty of AI-powered sleep apps already available. Curious about whether or not AI might be able ...