1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

Now that daylight saving time has ended, here's how to prevent the time change from negatively impacting your sleep.

Led by pediatric sleep expert and nursing professor emeritus Dr. Wendy Hall at the University of British Columbia (UBC), the recent study found that sleep regulations for licensed childcare facilities ...

Tech expert Kurt “CyberGuy" Knutsson discusses how Vast's Haven-1, launching in 2025, transforms space living with ...

Plants not only make a house feel like a home but they can improve the air quality in your space and provide a calming ...

At the end of your scary movie marathon, don't switch off your TV and head straight to bed. Instead, Dr. Stratyner recommends ...

Scientific American staff and sleep experts share advice on how to get better sleep in the stressful days leading up to the U ...

When we moved into our current home in the Hudson Valley, that was when we got the tatami mats. Around the same time, we just ...

The owner of an Indian restaurant in Northampton has been fined in court after employees were found to be sleeping in loft ...

In fact, there are already plenty of AI-powered sleep apps already available. Curious about whether or not AI might be able ...

Rachael Ray praised her longtime husband, John Cusimano, during a conversation with Billy Crudup on her new podcast, 'I'll ...

Although keeping your sleep space clean, regularly washing your bedsheets and vacuuming your mattress are all contributors, sleep hygiene is not exclusively about cleaning. It's also about ...