The benefits of a low-sugar diet, and the foods to eat and avoid
A low-sugar diet should be below the 30g limit ... The main sources of free sugars in the UK, ie foods to avoid, are: ...
CNET on MSN8d
Simple Swaps for Big Impacts: 6 Natural Sugar Substitutes for a Healthier You
Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...
6 'healthy foods' with hidden calories which are actually unhealthy
Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...
Low-sugar diet in early life reduces risk of chronic diseases in adulthood
A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in ...
Deseret News on MSN11h
Limiting babies’ exposure to sugar may protect from disease later
Parents who want to reduce the risk their child will grow up to have diabetes or heart disease should consider restricting ...
Verywell Health on MSN14d
10 Starchy Foods: Best Options and When to Avoid Them
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...
Want To Reduce Sugar From Your Child's Diet? Follow These Practical And Sure Shot Ways To Do So
Many drinks, sauces, and breakfast foods – favourite among the kids contain more sugar than you might realize. Eating these ...
BBC10d
What is a high-protein, low-GI diet?
They are believed to boost the gut hormone response to food and therefore help you to avoid overeating at each meal. A low-GI diet can also help keep your blood-sugar levels more stable.
The Daily Telegraph24d
The benefits of a low-sugar diet, and the foods to eat and avoid
These are the processed and refined sugars added to food and drink ... experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more than ...