Fruit & Nut Chaat: Use low-GI fruits like apples and guava, mixed with nuts and a sprinkle of chaat masala for a hint of sweetness. Date-Free Energy ... sweet without sugar. Almond Flour Halwa ...

If there's one thing Trader Joe's has, it's snacks. But which snacks are worth buying and which are better off skipped?

Keeping strict control of sugar intake in early life may have a major impact on reducing the risk of chronic disease later in ...

The holiday season is here bringing a slew of food and beverage launches to help consumers celebrate with seasonal products ...

Valentine’s Day is the perfect time to introduce kids to healthy Valentine's treats that are fun, delicious, and nutritious.

A study published Friday in the journal Science found that reducing sugar in the first 1,000 days after conception – through ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Sip on something special this holiday season. These easy Christmas punch recipes feature cranberries, apples, cinnamon, and ginger—a must-have for parties!

as the fibre in fresh fruit makes you feel full. Free sugars are not necessary for a balanced diet. Image caption, The recent 'sugar tax' has resulted in the reformulation of many fizzy drinks ...

For a gut-healthy weight loss snack, Manaker suggests BelliWelli. "These bars are gluten-free, dairy-free, vegan, and certified low-FODMAP without sugar alcohols, and are packed with real probiotics ...

Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can ...

Continuing our series on disruptive startups, we explore the rise of NICK’s, a Swedish-style snack brand that’s making a ...